4Good Morning
In the good morning, you will do the same movements as those in a deadlift. It means that you may get all of the similar benefits on the hamstrings without the need for any weight. The first step is to stand with both feet hip-width apart and fingertips behind the head. Next, hinge at the hips and slightly bend in your knees to push the hips back until the body is parallel to the ground. Slowly return to the initial position by moving the weight in to your heels. [7]
Calf Raises
Calf raises may help improve the strength of the calf muscles and boost your balance. With this exercise, you may need a wall or a chair to support the body and keep it balanced. Firstly, stand up with your feet hip-width apart. Keep the body and knees straight. Do not lock your knees. Next, slowly lift up the body on the balls of the feet. Try to reach as high as possible and stop for 1 second before lowering down. Try to do 10 raises in each set, and repeat 2 to 3 sets. You should take a rest of around 30 seconds between each set to allow calf muscles to recover. [8]
