8Melatonin
Melatonin is a type of hormone that naturally occurs in the body. While many people often take melatonin supplements to cope with insomnia and improve their sleep quality, they can also benefit those with high blood pressure. For instance, several studies have found an association between melatonin supplements and a significant drop in levels of blood pressure. In addition, a low release of melatonin in the body could be a risk factor for high levels of blood pressure in women. It is totally safe to take melatonin supplements in a short time. However, there may be certain side effects, such as drowsiness, nausea, dizziness, and headache. You should also consult your doctor as melatonin supplements may cause some interactions with other medications, especially anticonvulsants, anticoagulants, diabetes drugs, and depressants. [11]
