6Diet Changes
Some diet adjustments can help people with an ACL tear speed up healing. After surgery, it is recommended to limit the diet to only clear liquids. Consult your doctor when it would be safe to consume solid foods again. Studies have shown that foods with omega-3 fatty acids can control inflammation and aid in the formation of collagen after surgery. Some good sources to include in your diet include tuna, lake trout, mackerel, sardines, salmon, or herring. Also, you should add more food rich in vitamin C and E like green leafy veggies, bell peppers, berries, citrus fruits, nuts, and sunflower seeds. Both are powerful antioxidants that can protect your tissues against damage. It is also possible to take in these nutrients in the supplement form. [6]
