6Relaxation Techniques
Some relaxations techniques and reduce the stress levels and alleviate tension caused by occipital neuralgia. A simple way is to breathe deeply and slowly in a couple of minutes. Make sure to find a quiet place and lay down or sit in a comfortable position. You can also try yoga, tai chi, or meditation. They can be done easily at home with online guided instructions. If necessary, go to a class to get instructions from an experienced expert. [6]
