10Hydration
Dehydration can cause or worsen occipital neuralgia. Therefore, it is important to take in sufficient fluids on a daily basis. The exact amount can vary, depending on your weight, height, and age. A typical adult should drink at least 2 liters of water per day. Physically active people or pregnant women might need more. You can easily know whether you are well-hydrated by checking the urine. It should be clear or light yellow. Avoid alcohol or caffeinated drinks because they can dehydrate your body. [10]
