7Broccoli
Broccoli is loaded with powerful antioxidants. Also, this veggie is very rich in vitamin K, which is associated with better memory functions. This fat-soluble vitamin plays a key role in forming sphingolipids, a form of fat that is densely packed in your brain cells. At the same time, antioxidant and anti-inflammatory effects can protect your brains against damages. It is better to include broccoli at least 2 to 3 times on a weekly basis to get the best benefits. [7]
