6Turmeric
Turmeric is a yellow spice with many benefits for your brain. The active ingredient in turmeric is curcumin, which can enter your brain areas and benefit its cells. Curcumin has many antioxidants and anti-inflammatory properties which are associated with brain benefits. For instance, it would boost memory functions in those with Alzheimer’s disease and clear amyloid plaques, which are a hallmark of the condition. Also, turmeric would boost the production of dopamine and serotonin, both of which would improve mood and ease depression. To maximize the benefits, cook turmeric with curry power, make turmeric tea, or add it to potato dishes. [6]
