9Improve Bone Density
While strength training can be a great bone-density builder, these effects can also be found with Pilates. Just like muscles, bones are dynamic tissues and can respond to weight-bearing exercises and resistance. These would involve muscle groups pulling on your bone to establish tension that eventually fortifies and strengthens the bones. Resistance bands and apparatus springs are the main sources of resistance in most Pilates exercises. It is recommended to focus on your rowing series and side-leg to enhance the strength in those parts as they tend to bear a lot of body weight. [9]
