10Alleviate Back Pain
If you often suffer from back pain, then consider practicing Pilates as these exercises can provide considerable relief. After a few weeks, they can strengthen your core that supports the back and allow for better alignment. In addition, gentle stretching can help relax your tight muscles in the back, which can be caused by overuse or misalignment. More importantly, Pilates can address underlying imbalances which often result in back pain and poor posture. Some specific exercises for this purpose include swan prep and roll up. [10]
