10 Health Benefits of Melatonin

By
Peter Evans
-

9Eye Health

Melatonin is loaded with a lot of antioxidants. These substances play a key part in keeping the eyes healthy and preventing cell damage. Studies have shown reduced risks of some common eye problems like age-related macular degeneration and glaucoma in those who take melatonin supplements regularly. In the long run, it can improve visual clarity, delay age-related changes, and protect your retina. Another benefit is the protection against retinopathy, a condition that would damage the retina and lead to vision loss. [9]

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