10Seasonal Depression
Seasonal depression or seasonal affective disorder is associated with season changes. Typical signs often show up between fall and winter. Studies have found out that the condition can be triggered by seasonal light changes that affect the circadian rhythm. Melatonin can help improve seasonal depression as it is able to regulate circadian rhythm. Doctors often prescribe low doses to help patients feel better. The supplements should be taken on a daily basis to provide the expected results. [10]
