10 Foods to Avoid with Hypothyroidism

By
Mary Salazar
-

8Sea Fish

Many types of sea fish, such as mackerel, kingfish, shark, swordfish, and tuna, are high in mercury. This substance is quite similar to iodine in terms of chemical properties. As a result, the thyroid tends to absorb and store mercury quickly in the diet. This results in iodine deficiency, which can eventually affect the production of thyroid hormones. For this reason, it is better to reduce your consumption of these foods. Keep in mind that all fish contain mercury, but the amounts in smaller categories are less than those in sea fish, which can live longer and accumulate more chemicals. Thus, you can go for smaller fish as alternatives. [8]

Related Articles

10 Hypothyroidism Symptoms

Ailments & Conditions
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth of the body. Hypothyroidism, or the low level of thyroid hormone, is one of the...

15 Hypothyroidism Diet Foods

Food & Nutrition
Hypothyroidism is a rare condition, which causes a lack of thyroid hormones in your body. Since these substances help to control your metabolism, repair, and growth, people with this disease might experience many health issues. It is estimated that...

Goiter(Enlarged Thyroid) – Symptoms and Causes

Ailments & Conditions
A goiter is an unusual enlargement in the thyroid gland, a butterfly-shaped organ at the base of the neck. This growth is typically painless. However, it would lead to cough when the size is increased. In advanced cases, you...

High Blood Pressure Diet – Foods That Lower Blood Pressure

Food & Nutrition
High blood pressure or hypertension is characterized by increased levels of blood pressure against the artery walls. In the long run, this condition would cause damages in these parts, which eventually results in stroke, kidney disease, heart disease, and...

Hyperparathyroidism – Symptoms & Causes

Ailments & Conditions
Hyperparathyroidism is a disorder in which your parathyroid glands produce an excessive amount of parathyroid hormone, which plays an important role in controlling blood calcium levels. This condition would occur due to many factors and medical problems. In some...

Osteoporosis Diet & Nutrition – Foods for Bone Health

Food & Nutrition
It is very important to build healthy bones, especially in people with osteoporosis. This condition reduces bone density and makes them more vulnerable to many health issues. When it comes to bone health, there are two key nutrients to...

Signs & Symptoms of Thyroid Problems

Ailments & Conditions
The thyroid gland is located in the neck, and it serves the primary function of secreting hormones that are needed for the body to function correctly. The gland produces two hormones- thyroxine and triiodothyronine- which are secreted directly into...

Symptoms of Hashimoto Disease

Ailments & Conditions
Hashimoto's disease is a type of autoimmune disorder. It might damage your thyroid functions by causing antibodies and white blood cells to mistakenly attack these cells. This condition is known as the most common trigger of an underactive thyroid,...