10Gluten-Containing Foods
Gluten is a form of protein found in many foods, such as rye, barley, wheat, and other grains. People with hypothyroidism should minimize their consumption of these products. This is because the substance would irritate your small intestine and prevent thyroid hormone medications from being absorbed properly. If you include gluten-containing foods in the diet, it is advisable to choose whole-grain options of rice, pasta, and bread. They are higher in fiber and essential nutrients. [10]
