6Half Forward Bend or Ardha Uttanasana
Type of pose: Standing
This pose is usually performed with the sun salutation sequence. While it tends to be rushed, the half-forward bend is worth it when you work independently. Trying to figure out when the back is flat can play an important role in the development of your body awareness. For beginners, it is useful to practice in the mirror. You should to let both hands on the legs and come off the ground as high as possible to keep your back flat. [6]
