6Beans
Beans belong to the legume family. They are a rich source of fiber, which would help with bowel movement and prevent constipation. Beans are among the greatest sources of antioxidants as well. 100 grams of this food provide around 2 mmol of antioxidants. Several types of beans, especially pinto beans, contain kaempferol, a form of antioxidant that provides many health benefits, such as delayed cancer growth or lowered chronic inflammation. Some animal studies have shown that kaempferol would prevent the growth of cancer cells in the lungs, kidneys, bladder, and breast. [7]
