5Pecan Nuts & Beets
Native to South America, pecan nuts are a good source of the mineral, healthy fats, and rich in antioxidants. 100 grams of this food contains more than 1.5 mmol of antioxidants. Also, consuming pecan nuts could be effective in increasing the levels of blood antioxidants. Studies have shown that the food can help reduce levels of oxidized LDL in the blood, thus reducing the risk of heart disease. It is advisable to consume pecan nuts moderately as they are rich in calories. [5]
Beets or beetroots are known for their mild taste. The food contains a lot of folate, iron, potassium, fiber, and antioxidants. 100 grams of beets provide more than 1.5 mmol of antioxidants. This vegetable is especially high in betalains, a form of antioxidant that gives it the red color. Studies have shown that betalains may help reduce the risk of cancer in the digestive tract and colon. Also, there are some compounds in beets that would help prevent inflammation. [6]
