Diabetes-Friendly Recipes for Summer Grilling

5Quinoa Black Bean Burger

Ingredients:

– ½ cup quinoa

– 1 egg

– 2 cans black beans

– ¾ cup salsa

– 1 tablespoon chili powder

– ¼ cup cornmeal

– 1 avocado, cut into smaller slices

– 9 iceberg leaves

– 1/2 tablespoon cumin

Instructions:

– Step 1: Add water to a pot and cook quinoa

– Step 2: Puree the egg, salsa, and black beans with a blender

– Step 3: Mix cooked quinoa, remaining and pureed black beans, cayenne pepper, cumin, chili powder, and cornmeal

– Step 4: Divide the mixture into 9 thick patties

– Step 5: Grill over medium heat for 3 minutes each side

– Step 6: Serve with lettuce, avocado, and salsa [6]

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