15 Top Vitamin D Foods

By
Sherry Hight
-

3Fortified Yogurt

Yogurt is a delicious and convenient snack. You can eat it plain or mix with fruit or cereal without affecting its health benefits. Many brands add vitamin D into the ingredient list to ensure you can meet the recommended daily intake. In addition, yogurt is a great source of probiotics, which are very good for your hut health. It is recommended to have at least one to two portions on a daily basis to boost your overall health. However, fortified yogurt is not a good option when you have allergies to dairy products or lactose intolerance. [14]

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