4Fortified Orange Juice
Many people are lactose intolerant and allergic to dairy products. In these cases, fortified orange juice can be a good alternative to take in sufficient vitamin D. A cup of 200 ml can provide around 130 IU for your body. However, the exact amount will depend on the brand and manufacturer. You can drink fortified orange juice on breakfast or consume it during the day with other food options. Some products can even be fortified with other minerals and nutrients, so do your research before deciding. [13]
