5Leafy Green Veggies
Many leafy green veggies like arugula, kale, and spinach are rich in key minerals and vitamins, yet low in calories. A cup of raw spinach contains more than 58 mcg of folic acid, which is equivalent to 15 percent of the recommended daily intake. In addition, leafy greens are high in vitamin A, vitamin K, and fiber, making them great foods with many health benefits. Studies have proved that adding them to your daily meal would alleviate inflammation, promote weight loss, and reduce the risk of cancer. [5]
