12 High Cholesterol Foods to Avoid

By
Sherry Hight
-

6Trans Fat Foods

Trans fats do no only increase the amount of bad cholesterol, but they can also reduce the amount of good cholesterol in the body. For this reason, they are often considered to be the most harmful types of fats. You can find them in many foods, such as margarine, crackers, frozen pizza, doughnuts, cream-filled candy, popcorn, sandwiches, cookies, and pastries. Before deciding to purchase any products, make sure to read their nutrition facts and avoid products with trans fat. [6]

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