11Nuts
Like berries, nuts are small, but full of essential minerals and vitamins, such as potassium, vitamin E, zinc, or magnesium. They also provide some healthy fats, fiber, and protein. Great nuts to eat during pregnancy include almonds, walnuts, cashews, pistachios, hazelnuts, and pecans. Most of these are easily portable, making them a great option for snacks. Each nut has their own nutritional profiles and may fit into your pregnancy diet differently. Peanuts are rich in folate, almonds are high in calcium, while walnuts provide a lot of omega-3 fatty acids. [11]
