10Berries
Despite their small sizes, the berries family is full of antioxidants, fiber, vitamin C, healthy carbohydrates, and water. The most common berries include strawberries, blueberries, rashberries, acai berries or goji berries. They have a quite low glycemic index value, which means they will not lead to major spikes in your levels of blood sugar. You can eat them as snacks to meet your daily intakes of fiber and water. They also provide lots of nutrition and flavour, but with few calories. [10]
