12Carbonated Drinks
Many carbonated drinks, especially sodas, can be a risk factor for acid reflux. The bubbles produced by carbon dioxide would expand and spread to the whole stomach, which eventually increases pressure and makes acid flow to your esophagus. This effect can be even worse in products with high levels of acid and caffeine. It is important to know that carbonated drinks would trigger reflux even when you are sleeping. This can be disturbing and annoying for many people. Thus, try to cut down on the consumption of these beverages to improve your quality of life. [12]
