10Milk
Many of us often drink milk and dairy products to deal with acid reflux. Nevertheless, consuming whole milk would actually trigger the symptoms rather than alleviating them. Scientists have found out that there is a close association between milk consumption and increased production of stomach acid, which can be a major risk factor for acid reflux. This effect might be contributed to the fat levels in these products. If this is your case, then it is advisable to reduce your intake or avoid milk and dairy products to reduce the risk. [10]
