10 Fruits High in Fiber

By
Mary Desroches
-

9Banana

Bananas are a nutritious and low-calorie fruit that is rich in potassium and high in fiber. One medium banana (118 grams) contains 3 grams of fiber, of which 0.6 grams is soluble. Consuming high fiber fruits like bananas could help decrease your LDL or “bad” cholesterol. This is because soluble fiber in bananas could bind with cholesterol in your small intestine and stop it from being absorbed into the bloodstream. Additionally, the high content of potassium in bananas could also help regulate blood pressure and heartbeat. [9]

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