10Passion Fruit
Passion fruit, offering an abundant amount of fiber in its juicy pulp and edible seeds, has 24.5 grams of total fiber in just one cup. Normally, the most soluble fiber exists in fruits pulp, rinds and seeds have the most insoluble fiber. According to the study, researchers have found out that 100 grams of passion fruit seeds contain 64.1 grams of insoluble fiber, which could promote the function of your digestive system by balancing bacteria in the intestines through increasing intestinal amylase and decreasing caecal pH. Moreover, passion fruit is rich in vitamins, antioxidants, minerals, and other nutrients, making it an excellent choice for your diet. [10]
