10 Foods That Are Good for Your Liver

By
Mary Desroches
-

6Berries

Cranberries and blueberries are high in an antioxidant called anthocyanins, which give these fruits the distinctive colors. Scientists have found many health benefits linked to these compounds. Consuming whole blue berries and cranberries, as well as their juices or extracts, may help boost liver health. Also, blueberries especially help increase antioxidant enzymes and immune cell response. Another study indicated that antioxidants in these berries may slow down the development of fibrosis and lesions as well as scar tissue in the liver. It makes cranberries and blueberries a regular part of the diet can be a good way to provide your body, especially the liver with the necessary antioxidants to stay healthy. [6]

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