10 Foods That Are Good for Your Liver

By
Mary Desroches
-

5Cruciferous Veggies

Cruciferous veggies include kale, Brussels sprouts, cabbage, cauliflower, broccoli, and more. They are known for their distinctive taste and high fiber levels. Also, these foods contain some beneficial plant compounds that may protect the liver from injury and damage as well as boost the number of detoxification enzymes. These effects may remain in either cooked or raw products. There are many ways to prepare cruciferous veggies. You may boil them and add salt, roast with lemon juice and garlic, or fry to make healthy and tasty dishes. [5]

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