Cardio Exercises to Do at Home

By
Sherry Hight
-

4Mountain Climbers

Mountain climbers are another high-intensity and advanced cardio exercise to boost your workout routine and get the heart rate up. It can also improve agility and endurance. If you have never done this move before, it is advisable to take the time and try slow repetitions first. Avoid it when you feel pain or discomfort. Mountain climbers require a lot of core strength and upper body endurance. Start with a pushup position on your toes and hands. Make sure to engage the abs and keep the back flat. Bring your left knee into the chest and rest the foot on the ground. Do a jump and switch feet while you are still on the air. Keep alternating your feet in 30 to 60 seconds. [4]

Related Articles

10 Basic Yoga Poses for Beginners

Fitness & Wellness
If you are a beginning student in yoga, then it is likely to feel overwhelmed by a large number of poses available and their related strange-sounding names. But do not worry because yoga practice should be a lifetime pursuit....

10 Easy Knee Exercises

Fitness & Wellness
Knees are probably one of the most active joints on the body that people often complain about aches or pain. There are many causes of knee discomfort, such as osteoarthritis, aging, excessive impacts, or intense exercises. The good news...

10 Fun Yoga Poses for Two People

Fitness & Wellness
Yoga is increasingly becoming popular all over the world. It does not only provide physical benefits by lengthening and stretching the muscles but can also help you reducing stress and finding the inner calm. A solo session can be...

10 Spinal Stenosis Exercises You Can Do Anywhere

Your Health
Spinal stenosis happens when the area around your spinal cord is narrowed, which leads to increased pressure on the nerve roots. Osteoarthritis is the main cause of this condition. When the cartilage wears over time, bones can rub against...

12 Ways to Treat a Pulled Hamstring

Your Health
A pulled hamstring is a common problem in sports and physical activities. It occurs when the muscle fibers of your hamstring are stretched too much. This leads to the tearing of these parts, which might cause pain or discomfort....

14 Healthy Facts of Echinacea

Your Health
Echinacea or purple coneflower is a group of flowering plants. Belonging to the daisy family, they typically grow in open, wooded regions in North America. There are 9 different species in the group, but only 3 of them are...

7 Important Benefits of Group Exercises

Fitness & Wellness
Do you enjoy hitting the gym on your own or participate in a fitness class with other people toning, moving, and breathing in sync? No matter which option you choose, there is no downside to stay physically active. But...

Diet & Exercises to Lose Belly Fat

Fitness & Wellness
Belly fat is not only a matter of bad appearances. In fact, people with a lot of fat in their abdominal areas tend to be at higher risk of developing heart disease and diabetes type 2. That is why...