10Home Remedies
In some mild cases, certain home remedies can be effective in relieving pain and discomfort during flare-ups or attacks. A simple option is to take OTC painkillers like naproxen sodium or ibuprofen. Make sure to take the right dosages and follow the instructions to avoid possible side effects. Also, it is important to rest and avoid using the affected joints for several days until symptoms improve. During flare-ups, you can apply cold or ice packs to the swelling to alleviate inflammation. Low temperatures also cause blood vessels to constrict, thus reducing pain. Some diet changes can also help with controlling symptoms. Ideally, you should avoid alcohol, seafood, and processed meats in daily meals. These products might trigger inflammatory responses in the body and worsen symptoms.[10]
