7Treatment Options for Chronic Inflammation
There are a few approaches to treat chronic inflammation:
– Lifestyle changes: try to increase physical activity, lose weight, and reduce consumption of saturated fat in the diet.
– Medications: NSAIDs can be purchased over the counter to help alleviate pain and inflammation. However, they should only be used for the short term.
– Supplements: Some supplements can help reduce inflammations, such as lipoic acid, curcumin, and fish oil. You can also try certain spices, such as cayenne, garlic, and ginger.
– Corticosteroids: They are a form of steroid hormone that can suppress the immune system and reduce inflammation. [8]
