Ways to Sleep Better with Ulcerative Colitis

By
Peter Evans
-

3Improve Mental Health

Many symptoms of ulcerative colitis may affect mental health. In some cases, the condition may even cause depression and anxiety, two problems associated with a higher risk of sleep issues. On the other hand, sleep issues may worsen these mental issues and increase the risk of flares. Certain studies on individuals with ulcerative colitis have found an association between depression and reduced sleep quality. It is worth noting that a treatment plan for ulcerative colitis should take mental health and sleep quality into account. Specifically, healthcare providers should work with psychologists or therapists to improve mental health and digestive issues at the same time. This can help make people with this disease sleep better at night. [5]

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