14Low-sodium Foods
Low sodium foods can also help. Sodium is responsible for the retention of excess fluids accumulating in the body. This fluid accumulation can affect your inner ear. Salt is what gives sodium. Hence, you have to avoid salt at all cost. Instead, eat foods low in sodium like fruits, vegetables, poultry, fish, unprocessed whole grains, etc. If your taste buds seem to be so used to salt that you do not think you can cope with a saltless food, then spice your meals using paprika, garlic, red pepper, cayenne, etc.
