11Physical Therapy
If you experience chronic or recurring upper arm pain, then you might need some types of rehabilitation with instructions from a professional. Ask your doctor for an experienced physical therapist. He or she would teach you some strengthening exercises and stretches, which can help retain mobility. It often takes a few weeks until you see the positive effects of physical therapy. Some good options include rowing, swimming, pullups, and pushups. Make sure the injury is recovered before you try these exercises. [11]
