9Prolonged Constipation
Another possible cause of an umbilical hernia is constipation. This is a very common health issue occurring when your bowel movements are hard to pass or infrequent. As a result, it forces the body to strain the abdominal muscles while moving the bowels. In those people with weakened abdominal muscles and persistently forcing pressure, the risk of having an umbilical hernia is usually higher than those without constipation. Fortunately, there are many simple home remedies to prevent or relieve constipation, such as drinking more fluids, eating more fruits, veggies, or high-fiber foods, taking probiotics, and doing more exercises. [9]














