7Home Remedies
To reduce symptoms and manage pain caused by torn cartilage in the knee, you need to make some lifestyle changes. The goal is to reduce pressure on the joints and bones. Firstly, try low-impact exercise to improve the strength of the knee’s bones and muscles. Avoid high-impact activities, such as jumping, running, or tennis. You can also apply cold packs or warm compresses to alleviate soreness. Some assistive devices, such as canes, splints, and braces, may provide support to the joints. Last but not least, you should consider losing weight to reduce the risk and alleviate symptoms of arthritis. [10]
Cartilage and Aging
When you age, the cartilage may also become aged. This makes it more likely to experience mild aching or soreness when you exercise, climb stairs, or stand. When an injury or trauma occurs, the body cannot recover quickly as well. Many people with arthritis, a major risk factor, may also experience stiffness, especially after lying or sitting down for an extended period of time.[11]
