6Initial Treatment
Depending on the location, size, and type of the knee cartilage tear, there are some treatment options available. Arthritis-related cases may improve gradually with the treatment of the underlying condition. Other mild cases that do not cause a block or lock knee movement can be treated with one or more of the following options:
– Ice: Applying ice would help alleviate swelling and pain caused by the tear. You may use a cloth filled with ice cubes, a bag of frozen veggies, or a cold pack. Put them on the affected area for 15 minutes while elevating the knee. Do this every 4 to 6 hours.
– Rest: Do not move the affected knee too much as it may worsen the pain. It is better to avoid pivoting, rotating, or twisting the knee. In more severe cases, consider using crutches to speed up healing and reduce pressure on the knee.
– Medications: Many OTC painkillers can help alleviate knee swelling and pain. [8]
Surgery
When the tear is too severe or the pain does not improve over time, surgery may be recommended. Sometimes, it is possible to repair a knee cartilage tear, particularly in young adults and children. When the tear cannot be repaired, the doctor may consider trimming the meniscus through small incisions. After a surgical procedure, you need to do some exercises to improve the stability and strength of the knee. If the tear is associated with degenerative arthritis, a knee replacement can be an option. [9]
