14Massage
You can alleviate the tennis elbow pain yourself with some simple massage techniques. Firstly, pinpoint the most painful and tender area on the elbow, then use 3 or 4 fingers, on the other hand, to massage it with a firm and long strokes. Keep in mind to apply mild to moderate pressure to avoid exacerbating the pain. Do this for the affected area and surrounding spots as well. Ideally, you can massage 1 or 2 times during the day to help with your condition. Consider using natural massage oil, which can be found in most drug stores, to maximize the relieving effects. [14]
