6Green Tea
Various studies have been done to examine the possible links between green tea and ulcerative colitis. In general, it is made from unfermented leaves, which contain polyphenols. These antioxidants are known for reducing interleukins and TNF-alpha that result in inflamed intestines. In fact, biologic drugs also work in the same way by targeting these components to reduce symptoms of ulcerative colitis. More especially, green tea contains EGCG, a potent polyphenol that can help reduce inflammation. That’s why this drink is recommended for treating or preventing various diseases, such as ulcerative colitis, arthritis, heart disease, and diabetes. [7]












