11Lifestyle Changes
Social anxiety disorder would be improved over time with some lifestyle changes. It is recommended to get enough sleep at night, ideally 8 hours. Otherwise, a lack of sleep would worsen the condition. Also, have a balanced and healthy diet to ensure your body would get sufficient nutrients and minerals to fight against the disorder. Staying active and doing physical exercises regularly can help as they will stimulate the production of several hormones that are effective in improving symptoms of social anxiety disorder. You need to limit the consumption of caffeinated drinks or alcohol as these substances would make everything worse. [11]
