9Raise Your Head
Another way to have a better sleep is to sleep in a slightly upright posture by raising your head. There are many ways to do this. For example, you can use bricks or solid wooden pieces and put them under the bed. In case you own an adjustable bed, just raise the mattress to the right level. Also, consider using a foam wedge to prop up yourself when sleeping. Keep in mind that you just need a small elevation of around 2 to 3 inches. [9]
