10Stop Smoking and Drinking
Alcohol can considerably slow the rate of breathing, which reduces the available amount of oxygen in your blood. Thus, it is better to avoid excessive or daily consumption of beer and wine, especially within 4 hours before sleeping. Similarly, people who often smoke would have more difficulties with the airway passages and airflow. Fortunately, there are many ways to help you stop smoking quickly and effectively. Talk to your healthcare provider for prescription or OTC products to make an informed decision. [10]
