7Treatments for Shoulder Blade Pain
Physical or massage therapy can help relieve shoulder blade pain, particularly when it is caused by an injury or overuse of joints or muscles. You can visit a massage therapist or buy a handheld massage device to help alleviate pressure. For those with a compressed nerve or injury, a physical therapist can show you some effective exercises to improve symptoms.
A few drugs would help improve discomfort and pain in the shoulder blades. Anti-inflammatory medications like acetaminophen or ibuprofen are common. In serious cases, steroids can be injected or taken as pills to alleviate inflammation and pain. Muscle relaxers and antidepressants are other options to deal with shoulder blade pain. When the cause is severe, surgery might be needed to repair tendons or remove scar tissue in your back or shoulder area. The good news is that most cases will recover with medications, physical therapy, and rest.[7]
