6One-Side Shoulder Blade Pain
When you only feel shoulder blade pain on the left or right side of your need, it is probably a result of muscle injury or strain. In these cases, one of the following activities would be the possible cause:
– Poor sleeping position: When you sleep in a poor position, it would lead to neck pain. The risk is especially high in those who sleep on the stomach. Using an unsupportive mattress or too many pillows would also cause the condition.
– Bad posture: People with a bad posture might cause muscle strains around and in their neck due to uneven weight distribution.
– Whiplash: Another possible cause is damage to the muscle or ligament in the area. Whiplash is mostly caused by a vehicle accident in sporting activities.[6]
