Prediabetes Symptoms, Causes & Treatments

By
Mary Salazar
-

16Add Herbs

Another option to deal with prediabetes is to cook your meals with some healthy herbs and spices. There is a wide range of ingredients that might be helpful in controlling the levels of your blood sugar. These include bitter melon, basil, onions, garlic, ginger, fenugreek, as well as cinnamon. Try to include these herbs into your diet whenever you want to get the best results. In addition to regulating blood sugar, they can also help you get over a few sugar cravings. [16]

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