6Treatments for PCOS and IBS
Currently, both IBS and PCOS cannot be cured. Nevertheless, many treatment options are available to help manage and reduce symptoms of both conditions. These include:
– Stress management: Because stress is linked to both PCOS and IBS, you may need to practice some techniques to help relieve stress. These include adequate sleep, exercise, deep breathing, yoga, or meditation.
– Dietary changes: Having a well-balanced and nutrient-rich diet is important to improve PCOS symptoms. For people with IBS, a low FODMAP diet is recommended. Also, limit consumption of gluten-containing foods and eat more fiber.
– Medications: Your healthcare provider would prescribe specific medications for treating symptoms of IBS and PCOS. However, keep in mind that drugs for one condition would have negative effects on the other. Make sure to talk with your doctor to choose the right option for you. [9]
