11Spices
Some spices can be used for combating nausea. Fennel powder might alleviate menstrual signs, including nausea, and help reduce the duration of periods in women. Cumin extract might be useful in improving some common symptoms in IBS, such as constipation, diarrhea, nausea, and pain. Similarly, women during menstruation would also consume cinnamon to lower the severity of their nausea. The recommended dosage might range from 180 mg to 420 mg on a daily basis. [11]
