9Stress
Stress and intense emotions during daily lives would lead to some common signs of narcolepsy, such as insomnia, daytime drowsiness, or extreme fatigue. If the stressors persist and affect you for an extended period, they might even exacerbate symptoms and cause serious complications. Thus, it is better to avoid stressful situations and practice some relaxation techniques to help you reduce stress. For example, spend your free time relaxing, reading a favorite book, or watching an interesting movie. Learn how to breathe deeply and calm your mind in silence. Some other simple yet effective methods including massaging, meditation, and yoga. [9]
