6Lack of Orexin or Hypocretin
A lack of hypocretin or orexin can be the main trigger of narcolepsy in many people. This is because these components are important in inducing sleep at night. The deficiency can be caused by an autoimmune response or a genetic issue. Fortunately, you can increase the production of orexin and hypocretin be minimizing inflammation, adoption a balanced diet, or working out on a regular basis. Also, you can increase these chemicals in the body by ensuring bright lights in your house, consuming fermented drinks and foods, or avoid food allergies. [6]
